Tag: know thyself

Vichara Yoga

The YOGA of Knowing Thyself.. For many, if not most, the physical practices of yoga are the first to be explored. Traditional hatha yoga postures prepare the body for conscious embodiment and meditation

Getting Good ‘Like This’

We are all trying so hard to live life well. Inside our minds we struggle to figure it all out, worrying about the future, often regretting the past, and all the while letting our lives, our happiness and our greatness pass us by. If we do not pay attention and learn how to get present in the now, we will miss the greatest opportunity of our lives – the  living of them.