Tag: mindfulness

intuition: to see from within

In a world dominated by rational mind, many of us equate the idea of intuition with pink puffy clouds and unicorns, but we couldn’t be further from the truth. While modern science continues to study “the phenomenon “ of intuition, ancient cultures used it to navigate unchartered waters, they used it to survive in the harshest conditions and, ultimately, they used it to evolve. So why have we busied ourselves rationalizing away one of our most powerful tools?

Practice the pause

Mindfulness is the ability to focus on the present moment – and like all arts, the art of mindfulness has the ability to greatly enhance our lives and takes practice.

Meditation ~ to heal…

You can focus on your breath, a constant noise in the background, such as a river or the air conditioning, or even the tip of your nose. It does not matter what you focus on, what matters is that you do.