To heal, open and balance the Solar Plexus we need to begin by exploring where we hold the most resistance to Life. Stepping out of our routines / comfort zones will help to wake up latent energies within this chakra and move us toward discovery of repetitive behavioural patterns that are leaking, suppressing or fighting this powerful energy source. Learn to release anger without rage. What must I understand, let go of or embrace in order to free up my energy? What boundaries do I need to set in order to protect Vital energy leaking from this area?
To begin healing and balancing our Root chakra we may need to do some Shadow work to begin exploring the Root of our fears. This will help us to shift our awareness to our authentic Self and help us to release the urge to fight, protect or defend a hidden “enemy”. Anytime we do Shadow work we are raising our Vibration even if it does not feel like it in the moment – it is only by shining the light on our Shadows that they are revealed and it is only by learning to accept these Shadow aspects of our Self that we can begin to truly Love who we are – for if we do not know ourSelves, we do not know who to Love. Without Love we can never be truly powerful as Love IS the Generating Life Force in the Universe.